Lana breaks down exposure therapy and explains the process & benefits of scheduling time to worry. We’re bringing you the details straight from the American Psychological Association. When is the best time to worry? Have you ever worn virtual reality glasses? What are the most effective ways to address a phobia? Turn up the volume and join the conversation!

Follow Lana on Instagram @ heylanamercedez and watch her stories to submit your questions for future episodes!

Leave a review on Apple Podcasts & Spotify!

Podcast Instagram: instagram.com/whiskeyandlemonpodcast

Podcast Website: whiskeyandlemon.com

Lana’s Instagram: instagram.com/heylanamercedez

Lana’s Website: lanamercedez.com