<p>This week on Salty About Health, Dalaney & Mary talk about Fasting! That's right, intentionally going without food for 1 to 3 days in order to reset your body. There are so many great benefits to your health. So tune in this week to learn how to safely approach the fasting process!</p>

This week on Salty About Health, Dalaney & Mary talk about Fasting! That's right, intentionally going without food for 1 to 3 days in order to reset your body. There are so many great benefits to your health. So tune in this week to learn how to safely approach the fasting process!

<p>This week on Salty About Health, Dalaney &amp; Mary talk about Fasting! That's right, intentionally going without food for 1 to 3 days in order to reset your body. There are so many great benefits to your health. So tune in this week to learn how to safely approach the fasting process!</p>

Episode 44.0 - Fasting

Salty About Health is a Bi-Weekly podcast in which your hosts Mary Algiere and Dalaney Algiere dive into any and every health topic. This mother/daughter team is passionate about equipping listeners with the knowledge to understand their personal health stories, while still having a few laughs. Salty about where you're at and ready to grow with us? Then tune in, and until next time....stay salty!

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Episode 44.0 - Fasting

Episode 44.0 - Fasting