In this YouTube video, Dr. Claire Lockridge, a naturopathic doctor, provides a holistic approach to improving health in 2025, emphasising foundational lifestyle aspects over minor details like IV therapy. She discusses seven key areas for improvement, including diet, exercise and movement, nervous system regulation, and managing thought patterns. Dr. Lockridge also advocates for comprehensive blood work, reducing household chemicals, and incorporating "white space" into daily routines for reflection and rest. Throughout, she highlights how modern societal shifts have impacted overall well-being, stressing the importance of returning to basic health principles.