Jon Jamieson is today's guest. He's talking about setting your spring fitness goals and how much you can accomplish in 8-12 weeks before summer. There are also some exciting upcoming events at JP Fitness.

Episode 445: Performance, healthy cooking and spring fitness goals with Jon Jamieson from JP Fitness

A place for open-minded conversations about holistic wellness, personal-development, alcohol-free living and spirituality. Supporting your journey of self-discovery.

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Episode 445: Performance, healthy cooking and spring fitness goals with Jon Jamieson from JP Fitness

Episode 445: Performance, healthy cooking and spring fitness goals with Jon Jamieson from JP Fitness