You will remember Dr. James from episode 291 in December 2022. She’s written a couple of books about light and health since then (see below). Light and its relation to circadian health keeps popping up on this podcast. There’s no doubt there’s something to it. But even Dr. James will tell you, the best way to deal with it is to go outside and let the rays from that big light in the sky hit you. Dr Shelley James is an international expert on light and well-being, TEDx and keynote speaker, Author, WELL Advisor and Visiting Lecturer at the Royal College of Art. She is also a trained glass artist and electrician. Shelley is on a mission to inspire others to harness the power of the humble lightbulb to be healthier, happier and help to save the planet too. Clients include global lighting and technology brands and regulators, healthcare and education trusts, architects and designers, academic institutions and museums. A recent social media campaign to raise awareness of the impact of light on teens was translated into three languages and reached over 2.5 million people around the world. Her TEDx talk was the third-most watched in the world in the month following the launch.

Connect with Dr. James: https://www.linkedin.com/in/dr-shelley-james-53592229/, https://www.facebook.com/DrShelleyJames/ https://twitter.com/DrShelleyJames/ https://www.instagram.com/drshelleyjames/ www.ageoflightinnovations.com