Here are my 5-tips for an efficient curling in-season recovery plan, so that you can have control of your priorities in-season and leave most of your mental work to the curling game. 

How and when to workout without increasing your risk of burnout or injury, and tips around what to eat, how to rest and tips to manage stress.

 

To stay as up-to-date as possible, make sure to join the Empowered Performance newsletter and to follow me on Instagram at @empoweredperformance

 

All mentioned resources are available in the show notes on my website at

www.empoweredperformance.ca/podcast

 

Check out these past episodes you might have missed:

• Episode 26: It’s Not How You Train It’s How You Recover with Melissa Doldron

Episode 06: Basic Nutrition for Curlers