Carolyn Mather has logged more lifetime miles than any other female runner—without even really knowing about it. We caught up with Carolyn to see how it feels to hold this title—and what it is, exactly, that keeps her going. (2:33)

A real-life lesson on running with kids—and how to make sure they have a blast when hitting the road. (18:01)

In the Kick, remembering the legendary Ed Whitlock, the many national titles for Edward Cheserek, and a lap-counting snafu on the indoor track. (27:36)

Be sure to check out our new Runner’s World Box. Our editors have put together a tasty food-themed box for March full of nutritious snacks and beverages geared to make your body feel great running and racing. Sign up at runnersworldbox.com today.

Fuel your training with delicious power meals! Runner’s World partnered with Chef’d to bring tasty and easy-to-make RW approved meals to your doorstep. Go to rwchefd.com for more details.

Episode Credits:

Host: David Willey

Producers: Sylvia Ryerson, Christine Fennessy, Brian Dalek and Mervyn Deganos.

The Runner's World Show is a proud part of Panoply.

Check out our show page here.

Follow us on Twitter (@rwaudio) and Facebook (Runner's World Audio).

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