Co-Hosts Tywauna Wilson, Lona Small, and Stephanie Whitehead discuss various strategies achieving work life balance for today's laboratorian.
 
"Work-life balance will mean different things to different people because, after all, we all have different life commitments and in  our always-on world, balance is a very personal thing, and only you can decide the lifestyle that suits you best."-  Hank Jackson, president and CEO of the Society for Human Resource Management 

Key Takeaways from the show:

Issues that cause work life inbalance:

• Increased Responsibilities at work
• Working longer hours
• Increased responsibilities at home
• Family priorities

Signs you or a coworker may be over stressed or need downtime

• Just need a break
• Headaches/migraines
• Staff not participating as much as they used to
• Loss of interest
• Back pain
• Short tempered/find that you are losing your cool

Tips for taking downtime or creating balance

• Let go of perfection
• Strive for excellence
• Set limits
• Schedule your breaks and days as best you can
• Don’t over schedule yourself
• Learn to say no
• Detach from work; having the clear expectations of limits

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