Part 1: Nutrition and Fitness Coach, Nick Bloom, joins us to share his personal journey of growing up as a chubby kid to being an overweight adult and how he finally reached his health goals when he turned 40 by losing 60 lbs in 6 months, which led to him becoming a health & fitness coach for other people.  He'll help us address the barriers and hurdles that hold us back and talk about how engaging a mind, body and spirit practice into our lives will help us live a truly purposeful and healthy life.  

*We had so much to talk about that Nick and I continued the conversation after the live show was over, so go to the 55 min. spot to hear all about meal planning!

Part 2: Weekly Words of Wisdom - Lynda subscribed to a system where she gets a daily email from Dr. Robert Anthony and she shares one that spoke to her about your Core Concern.