On this episode of ‘2 Dudes, 1 Barbell’, the dudes talk about managing your fitness and nutrition in challenging times - They discuss longevity research; training at home; how much training you need to maintain; and reiterate the importance of protein and sleep 

• 00.35 - Crappy Times - Adam talks about reasoning for choosing this topic - The dudes talk about momentum and breaking inertia - Try and keep the momentum!
• 10.15 - What is the minimum dose? The dudes go into what would be the minimum amount of exercise you need to maintain your fitness
• 20.00 - Training at home? The dudes explore the movement they would suggest with minimal equipment
• 26.00 - Training Age? The dudes compare their training consistency - Adam goes into why he’s been regular with his training for over 10 years - How long have you been training consistently?
• 31.52 - What about nutrition? The dudes reiterate the importance of protein even when you are not training. They also discuss longevity research
• 41.50 - The dudes finish off by talking about sleep 

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Hosts: @coach.johnblack | @adamhamilgainz

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Hosts: @coach.johnblack | @adamhamilgainz