This week's meditation is an invitation to boost your energy naturally. We will use a hand mudra, breath and body awareness, and visualization to arrive in the present moment and tap into the limitless energy that surrounds you. 

Here is a link to the newsletter where I talk about my experience with quitting coffee: https://www.yesandyoga.com/campaigns/view-campaign/eKNcnQDHCBLOOcqSOYb6fKIxhlvfMc3xYr7x_mQ_94xCEgf_51McuMxsgGp3Ygfn-hnrKnX35Mni6UDR1D8z-yre1SMFS094