In this episode, Angela discusses the importance of noticing, honouring and learning from our feelings and evaluating whether or not our responses help or hinder us. Listeners are invited to take a few minutes to breathe and imagine a temporary button and explore ways to help us avoid getting stuck when things get very difficult.

Angela and her team use many principles from Acceptance Commitment Therapy/Training within their practice. Visit the website to find recommended books and resources for further reading if this spikes your curiosity.