Pagnasty and Spicy Brown are joined by their buddy Tower. They talk all things fighting. From training to run a marathon to Iron Mike Tyson along with other topics . Thank you for dropping by! Search for nastyandfriends on itunes under podcast Twitter and Instagram = @nastyandfriends Facebook = http://www.facebook.com/nastyandfriends Website = http://www.nastyandfriends.com Email us…