On episode 45 of the Ego Podcast, I am joined by Wellness Expert TEDx Speaker, Nutritionist and Nurse Practitioner, Cynthia Thurlow. We discuss the parasympathetic nervous system, defining wellness and showing love and kindness to our bodies. This was an extremely interesting episode that I am delighted to share. For more info about Cynthia, her podcast "Everyday Wellness" and her upcoming talks, please follow her @cht_wellness.

This episode was recorded via Skype and edited by Justin Ingraldi and Barry Taylor. Music by Nick Reynoldson.