A hustle-focused mindset to a more harmonious and intentional way of living starts with self reflection. 

The words "hurry up" were used a lot in my childhood and it had an impact on my sense of time. 

As a parent, I've learned to use intentional phrases that promote commitment and punctuality without the stress of rushing. That also means feeling safe while sitting still, and doing nothing.

Take what Shefali Tsabary said in “The Conscious Parent” 

“Unless we allow our children to become comfortable with quiet alone is they become strangers to themselves, alienated from their essence.”

Grab your copy of the book here

In this episode (Part 1) we start looking at the resources available to change our habits, including our inner talk, that leads to a balanced life.

We'll discuss common obstacles in breaking old patterns and the importance of self-awareness and self-compassion.

Discover practical strategies for intentional living and learn more about mindful time management switches for your business and home life inside our 5-day Challenge this week. 

You can go here to listen to Episode 39 to forgive yourself for getting down and disappointed about being behind, or only doing it "their way" , or forgetting to abide by what’s best for you. 

Living a healthy and happy life means embracing your power, voice, and ability to change your mind and direction, because this is YOUR life.  

Follow this Podcast to tune in for another empowering conversation on taking control of your life and living with intention.

See you next time;)