We all have our reasons for getting (and staying) in shape. In this episode, Patrick shares four big-picture motivators that'll help you reevaluate your own wellness priorities.

Episode 45: How to be Truly Alive

Kenzai is a proven method to a healthy lifestyle and helping people be their best selves.  We inspire the world to happy, healthy living through the power of technology, fitness, nutrition, and social sharing. 

Welcome to Your Body is our podcast. Each week we take a wellness related topic and break it down using science and rational inquiry.

Health & Fitness

Kenzai is a proven method to a healthy lifestyle and helping people be their best selves. We inspire the world to happy, healthy living through the power of technology, fitness, nutrition, and social sharing. Welcome to Your Body is our podcast. Each week we take a wellness related topic and break it down using science and rational inquiry.

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Episode 45: How to be Truly Alive

Episode 45: How to be Truly Alive