In Episode 44 we you heard Lindsay tell her story followed by Brandi and Tina discussing some of the highlights. One of the themes extracted was the idea of what we're now calling the "Improvement Season." Most people consider the time between competitions, regardless of sport, the time to  get bigger, faster or stronger; focusing on the physical aspects of improvement. In this episode we are challenging everyone to view this as time to improve on much more than your physical. In order to truly consider yourself an athlete, in sport or in life, you must always be searching for ways to grow mentally as well as physically.

We also take some time to discuss accountability and coaching and how these play into becoming the very best you can be. Whether you consider yourself an athlete or just want to improve yourself, there's a little something in this episode for everyone.

If you have a story you want to share, please contact us by reaching via email, FB messenger, IG, anywhere! Just get in touch because we want to hear from you. You can even remain anonymous if you want!

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Looking for a coach to help you be YOUR best self in bodybuilding or just in life? Let's get in touch!

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To reach out to Tina @ Center Stage Athletics

www.centerstagethleticscoaching.com

[email protected]

To reach out to Ginny @ Thrive NutriFit

www.thrivenutrifit.com

IG & FB: @ginnygrivas