In this episode of Music Therapy, I talk with Isabel Cristina of Half Gringa! Izzy talks about her new album, touring, not thinking too far in the future about her career, how her artistic practice is changing this year, the ways she approaches songwriting, what she finds helpful about therapy, how she uses CBT techniques and mindfulness to challenge negative thoughts, and more!

Listen to Half Gringa: https://www.halfgringa.com/

Visit jessicarisker.com