What if most of the things you think are about you aren’t?
This episode dives deep into the freedom that comes when you stop absorbing every tone shift, delayed text, mood change, or misunderstanding as a personal attack.

We explore why taking things personally is often a leftover survival response, how emotional neutrality helps you interpret life more clearly, and why healthy detachment isn’t cold, it’s grounding. You’ll learn how to stop spiraling, stop assuming blame, and start trusting yourself instead of your fear.

If you’re tired of overthinking every interaction, worrying that people are upset with you, or feeling responsible for everyone’s emotions, this episode will help you breathe again.

Life feels calmer, softer, and so much lighter when you stop making everything about you.