On this episode, host Stacey Shipman goes solo sharing stories, insights and a guided relaxation activity to help you manage stress and change with more ease. We don't have to go through hard times alone or in panic. We can be curious and connected to our own values and the people around us.

Episode 45: Managing Stress and Change with Stacey Shipman

Tired of formal protocols stifling your personality and ideas?

Welcome to Shed The Formality, a podcast for smart, thoughtful, accomplished, driven business leaders and entrepreneurs who, for one reason or another, struggle with putting themselves out there.

Each week host Stacey Shipman and her guests share their sometimes heart breaking, sometimes humorous, always honest stories about what it takes to more easily advocate for yourself, grow your professional network, step into leadership, stay committed to your work when the going gets tough, and so much more. All while staying true to who you are.

Ready to drop what's holding you back? Tune in every Sunday for insights and inspiration on how to come out of hiding and become the entrepreneur you set out to be.

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Tired of formal protocols stifling your personality and ideas? Welcome to Shed The Formality, a podcast for smart, thoughtful, accomplished, driven business leaders and entrepreneurs who, for one reason or another, struggle with putting themselves out there. Each week host Stacey Shipman and her guests share their sometimes heart breaking, sometimes humorous, always honest stories about what it takes to more easily advocate for yourself, grow your professional network, step into leadership, stay committed to your work when the going gets tough, and so much more. All while staying true to who you are. Ready to drop what's holding you back? Tune in every Sunday for insights and inspiration on how to come out of hiding and become the entrepreneur you set out to be.

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Episode 45: Managing Stress and Change with Stacey Shipman

Episode 45: Managing Stress and Change with Stacey Shipman