Let’s be honest, parenting is stressful. As soon as you have a child, your life is completely turned upside-down. While you wouldn’t change it for the world, it can certainly all be a bit overwhelming. Mental health issues are common among parents, but often not discussed because of stigma, but this is starting to change.

Today’s guest is a psychiatrist, psychoanalyst, columnist, bestselling author and television commentator specialising in all thing’s mental health. She understands the impact parenting can have on mental health, and is on a mission to help parents cope with juggling life.

Dr Gail Saltz:

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Check out Bree's new book "My Vision book"

• It will help you set a clear direction for every aspect of your life
• Free your mind
• Help you gain clarity to achieve what matters to you
• It’s a series of vision boards tailored for each area of your life - all wrapped up in one book

 

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Host: Bree James

Producer: Monique Saggers & Kalisha Fitsch

Show Editor: Monique Saggers

Researcher: Kalisha Fitsch