It is that time of the year again, New Years Resolutions! This is when we all promise ourselves that we will be our best selves the next year, setting lofty goals with powerful, though short-lived, motivation. The challenge: they never seem to stick for more than a couple of weeks. We are here to help you change that pattern, assisting you in setting realistic goals that you can actually achieve, improving yourself as well as your relationships for the long haul! 

Join us we discuss the good, the bad, and the ugly with New Years Resolutions. We dispel common myths and missteps, while giving you actionable measures to set and achieve your goals. We challenge the traditional thoughts of what New Years resolutions can be and help you establish the proper mindset to make this next year your best yet!   

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In two weeks, we reveal some secrets to great sleep and how quality sleep can improve your relationship, mindset, physical health, and mental health! Later topics include: parenting, self-acceptance, myths of therapy, neurodivergence, navigating milestones as a couple, how to have tough conversations, self-awareness in relationships, and so much more!

 
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Some resources related to this episode:

• 10 Great Tips to Keep Your New Year's Resolutions
• Psychology Explains New Year Resolutions, Hits and Misses
• Healthy New Year's Resolutions for Kids
• Setting SMART Goals in the New Year