"You do not rise to the level of your goals. You fall to the level of your systems" -James Clear (Atomic Habits)

Rebecca Hamlin, LCSW and I discuss how creating habits in your life can reduce stress. Transformation starts with creating new habits. Creating change in your health, career, business, relationships, and finances will require new habits being started.

Links:

Ep. 34 Stress of Perfectionism

blog: How to create a new habit or break a bad habit

blog: How does awareness affect habits?