In this episode, Jen dives into how to reflect on your 2022 goals and creating new 2023 goals. She also talks about her own 2023 goals! You all are the first to know of a new goal she's got.

In this episode Jen talks about 

• Reflecting on your 2022 goals and what questions to ask yourself
• Creating 2023 goals: focusing on process goals and creating a plan
• How to set yourself up for success to reach those 2023 goals
• Her own goals she has for 2023: She's got two sport routes on her list
• And know it's okay if you don't have goals or even if you want to walk away from climbing for a bit

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