Self-quarantine has allowed us to shift focus and priorities. For Jernell, she has reignited her passion for cooking and Shanika is working on loving herself more.

Mentioned in this episode:

Nap Bishop -  https://thenapministry.wordpress.com/ 

Harvard Business Review articles - https://hbr.org/2020/04/the-restorative-power-of-ritual

Bryant Terry - Afro-Vegan https://bookshop.org/books/afro-vegan-farm-fresh-african-caribbean-and-southern-flavors-remixed/9781607745310

Auraology: https://www.auraology.net

Bayron Handmade Wave of Change Jacket: https://www.bayronhandmade.com/shop/wave

Sew Liberated Lichen Duster: https://sewliberated.com/products/lichen-duster-pdf-sewing-pattern?mc_cid=135deec9af&mc_eid=29f9058fb1

Mimi G Misses' Mens & Teen's Jacket & Hood: https://www.simplicity.com/simplicity-storefront-catalog/patterns/brands/simplicity-sewing-pattern-s9052-misses-mens--teens-jacket--hood/

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Shanika Pichey: www.shanikapichey.com

https://www.instagram.com/shanikapichey/

Jernell Simmons: https://www.instagram.com/jsnsimmons/

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