Relationship Talks

Episode 45 - Relationship Talks with Lorrie Brook - Shaelene Kite - Healthy Relationship: Insights from a Therapist

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In this episode, we delve into the complex world of relationships and gain valuable insights from a seasoned therapist.

Our guest, Shaelene - an expert in dialectical behavior therapy, discusses the dynamics of healthy and unhealthy relationships, shedding light on the challenges and strategies to maintain balanced connections.

We explore topics ranging from setting boundaries and effective communication to addressing codependency and the importance of self-awareness.

Join us for a thought-provoking conversation that offers practical wisdom for fostering thriving relationships in both personal and professional spheres.


Keypoints of our conversation:

  • The significance of setting boundaries and clear communication in fostering healthy relationships.
    • Understanding codependency and its impact on interactions, along with strategies to address it.
      • The role of self-awareness in enhancing relationships, both personally and professionally.
        • Practical tips for maintaining a thriving connection while managing personal well-being.


          • Connect with Shaelene:

          Instagram: @shaelenekite

          Website: https://www.therapyden.com/therapist/shaelene-lauriano-kite-voorhees-nj


          Listen on Relationship Talks or watch on The Relationship Architect. Remember to like, subscribe, and leave a review if you enjoyed the episode! Connect with Lorrie: Instagram: myrelationshiparchitect Website: https://therelationshiparchitect.com/

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          Relationship TalksBy Lorrie Brook