This week Clay and Ethan are joined by "The Movement Fix" founder, Ryan Debell. The guys talk about how often you should train abs, if you should be afraid of the dreaded "butt wink" and why so many Crossfit Competitors tore pecs at this year's Regionals.

 

You have can find Ryan at https://themovementfix.com/ as well as his own podcast entitled "The Movement Fix Podcast"

 

Thank you for listening!