🎙️ Episode Title: Scared, Queasy, and Still All In Episode Summary: In today’s episode, I’m sharing a behind-the-scenes look at what it’s really like to walk through personal growth—especially when it stops feeling fun and starts feeling frustrating. From sea planes to jet skis to tech headaches, I’m bringing you stories from my own life to show that discomfort is not a sign to stop... it’s often a sign that you're becoming. Whether you're learning a new skill, stepping into a new season, or feeling like your nervous system is on fire from doing hard things—you’re not alone. This episode is your reminder that the messiness of growth is part of the journey, not a reason to quit. We’ll talk about: The surprising physical and mental discomfort that comes with growth Why I push myself (and my clients) to do hard things A story about jet skis and fear that I’ll never forget What I do when I want to walk away instead of push through How to stick with it when it feels overwhelming If you’ve ever wondered “Is it supposed to feel this hard?”—this episode is for you. Key Takeaways: Growth often starts exciting and quickly becomes uncomfortable. Discomfort is not a sign something is wrong—it’s a sign you’re stretching. You don’t have to love every part of the process to be proud of yourself. Small tools (like taking a break or cleaning the house) can help regulate your mind in moments of stress. Resources Mentioned: Visit www.trishastanton.com to learn more or book a free coaching consultation. Connect on Instagram: @tstanton21 Share This Episode: If this resonated with you, take a screenshot and tag me on social! I’d love to hear what your version of “the messy middle” looks like—and how you’re moving through it. #TheSimpleTruth #RunningToMyself #LifeCoach #MindsetMatters #GrowthSeason #DoHardThings