Dr. Veda invites us to think about time not as a straight line we’re racing across — but as a delicious frequency our bodies are constantly bathing in. She explores why certain seasons (hello, holidays) feel extra intense, explaining how the nervous system keeps looping old memories, future worries, and emotional echoes all at once.

Instead of getting swept into the chaos, she guides us back into presence — through breath, gratitude, meditation, and anchoring our Shen so our consciousness actually comes home.

With her signature VEDA Method, the body learns to recalibrate, soften, and reorganize — and our timelines begin to harmonize. When the nervous system settles, the multidimensional self doesn’t need to fight for control… it finally gets to relax, integrate, and glow.