This episode I sat down with BJJ brown belt Stefano Sanna in the midst of preparing for his first appearance on Grapplefest. Stefano was first introduced to combat sports growing up in Sardinia but grew to focus on BJJ alone. He shares some of the trials and triumphs he has faced and gave me a good education on Sardinia's top delicacy.

Stefano's moments he picked:

- BJJ in Sardinia and how it compares to the UK

- A career as a nurse

- Leaving Italy to come to the UK

- Moving to London and Jiu Jitsu in London

- Appearing on Grapplefest