The Well Life Podcast

Episode 45 - Summer Fun Before Back to School

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Episode 45 - Summer Fun Before Back To School

 

Back to School season is here and we are just starting our summer activities. Here are some fun things and some practical things to do before everyone gets back to the busy school season:

  1. Sleep patterns
  • Shift diets and plan meals that heal, support and energize
  • New clothes 
  • Family Fun Nights
  • Movie Nights
  • Hiking
  • Camping 
  • Picnic
  • Walks
  • Cycling 
  • Outdoor sports (volleyball, pickle ball, soccer, etc.,)
  • Outdoor cooking 
  • Gardening 
  • Star glazing 
  • Sunset 
  • Backyard camping 
  • Kayak 
  • Paddle board 

    • --------------------------------------

    For more information about the hosts, please visit their websites and follow them on social media:

    Dr. Glenda Shepard - Doctor of Nursing Practice/Advanced Registered Nurse Practitioner/Certified Nutrition Coach/Certified Personal Trainer/Certified Intrinsic Coach

    https://www.triumphantwomancoaching.com/

    FB - https://www.facebook.com/glenda.shepard1

     

    Robin McCoy - Certified McIntyre Seal Team Six Coach and John Maxwell Team Trainer/Speaker/Coach

    https://www.thewellnessfactor.coach/

    IG - https://www.instagram.com/RobinRMcCoy

    FB - https://www.facebook.com/robin.mccoy1

     

    Produced by KB Podcasts

    Music from https://app.soundstripe.com/

     



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