Zack and Logan discuss the intriguing topic of mindfulness and mediation. What’s the mystery behind meditation and how can we practice “Christian” meditation? Join us for the episode as we discuss the need for mindfulness and the biblical precedence for being mindful. 

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RESOURCES: 

 Getting Started With Mindfulness
- https://www.mindful.org/meditation/mindfulness-getting-started/

Basics to Christian Meditation
- https://www.cslewisinstitute.org/Biblical_Meditation
- https://www.crosswalk.com/faith/spiritual-life/10-ways-to-effectively-practice-biblical-meditation.html

 Relaxation Technique 
- https://drive.google.com/file/d/1gDLotFPpxzbf9t-stn6n6pJDIakLfKGW/view?usp=sharing

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