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Episode 45: The Ultimate Guide to Sustainable Teaching: Staying Balanced and Energized (With Andrea Perry)
In this episode of The Elemental Educator Podcast, host Tyler Comeau is joined by Andrea Perry, an experienced K-12 teacher, life coach, and wellness advocate, to discuss practical ways educators can overcome burnout, reduce stress, and rediscover their joy in and outside the classroom. Learn how to align your work with your core values, set healthy boundaries, and implement small but meaningful changes that make a big difference.
🚀 Want more actionable tips? Check out this related episode: [Insert Link Here]. Don’t forget to like, subscribe, and share for weekly leadership and personal growth insights!
Affiliate Links:
Connect with Me:
📧 For collaborations or inquiries, reach out at: [email protected]
Connect with Guest and Resources:
Engagement Question:
What is one small change you can make today to prioritize your well-being? Share your thoughts in the comments below!
Timecodes:
0:00 - Introduction
0:28 - Meet Andrea Perry: Teacher and Wellness Coach
2:53 - Journey into Education and Burnout Awareness
4:15 - Rediscovering Core Values in Teaching
9:24 - Setting Healthy Boundaries and Saying "Not Right Now"
12:43 - Helping Teachers Overcome Guilt When Prioritizing Self-Care
15:29 - Internal vs. External Burnout: What’s the Difference?
19:47 - Systemic Change vs. Personal Responsibility
23:22 - Practical Time-Management Strategies for Educators
32:18 - Recognizing the Physical Signs of Burnout
35:34 - Habit Stacking for Sustainable Wellness
37:39 - Encouraging Teachers to Take Ownership of Their Well-Being
42:28 - Key Takeaways on Prioritizing Core Values and Self-Care
44:57 - Andrea’s Future Vision: Life as a Family of Four
46:34 - Final Reflections and How to Connect with Andrea
#TeacherBurnout #TeacherWellness #SelfCareForTeachers #LeadershipInEducation #OvercomingBurnout #TeacherSupport #SustainableTeaching #CoreValues #TheElementalEducator #TylerComeau
About the Channel
Welcome to Elemental Educator – the community for leaders committed to growth, resilience, and meaningful impact.
🌍 Ground Your Leadership | 💨 Master Adversity | 💧 Navigate Change | 🔥 Ignite Bold Decisions
Join us to explore actionable strategies, inspiring insights, and transformative practices that empower leaders to thrive in a rapidly evolving world.
Hosted by Tyler Comeau – speaker, podcaster, and consultant passionate about unlocking leaders' full potential through values-driven leadership and innovative solutions.
Be part of a global movement shaping the future of leadership. ✨ Start your journey today! Follow and subscribe for fresh content that sparks action.
teacher burnout, teacher well-being, education leadership, core values, sustainable teaching, teacher retention, stress management, work-life balance, mental health in education, leadership coaching
View all episodes
By elementaleducatorIn this episode of The Elemental Educator Podcast, host Tyler Comeau is joined by Andrea Perry, an experienced K-12 teacher, life coach, and wellness advocate, to discuss practical ways educators can overcome burnout, reduce stress, and rediscover their joy in and outside the classroom. Learn how to align your work with your core values, set healthy boundaries, and implement small but meaningful changes that make a big difference.
🚀 Want more actionable tips? Check out this related episode: [Insert Link Here]. Don’t forget to like, subscribe, and share for weekly leadership and personal growth insights!
Affiliate Links:
Connect with Me:
📧 For collaborations or inquiries, reach out at: [email protected]
Connect with Guest and Resources:
Engagement Question:
What is one small change you can make today to prioritize your well-being? Share your thoughts in the comments below!
Timecodes:
0:00 - Introduction
0:28 - Meet Andrea Perry: Teacher and Wellness Coach
2:53 - Journey into Education and Burnout Awareness
4:15 - Rediscovering Core Values in Teaching
9:24 - Setting Healthy Boundaries and Saying "Not Right Now"
12:43 - Helping Teachers Overcome Guilt When Prioritizing Self-Care
15:29 - Internal vs. External Burnout: What’s the Difference?
19:47 - Systemic Change vs. Personal Responsibility
23:22 - Practical Time-Management Strategies for Educators
32:18 - Recognizing the Physical Signs of Burnout
35:34 - Habit Stacking for Sustainable Wellness
37:39 - Encouraging Teachers to Take Ownership of Their Well-Being
42:28 - Key Takeaways on Prioritizing Core Values and Self-Care
44:57 - Andrea’s Future Vision: Life as a Family of Four
46:34 - Final Reflections and How to Connect with Andrea
#TeacherBurnout #TeacherWellness #SelfCareForTeachers #LeadershipInEducation #OvercomingBurnout #TeacherSupport #SustainableTeaching #CoreValues #TheElementalEducator #TylerComeau
About the Channel
Welcome to Elemental Educator – the community for leaders committed to growth, resilience, and meaningful impact.
🌍 Ground Your Leadership | 💨 Master Adversity | 💧 Navigate Change | 🔥 Ignite Bold Decisions
Join us to explore actionable strategies, inspiring insights, and transformative practices that empower leaders to thrive in a rapidly evolving world.
Hosted by Tyler Comeau – speaker, podcaster, and consultant passionate about unlocking leaders' full potential through values-driven leadership and innovative solutions.
Be part of a global movement shaping the future of leadership. ✨ Start your journey today! Follow and subscribe for fresh content that sparks action.
teacher burnout, teacher well-being, education leadership, core values, sustainable teaching, teacher retention, stress management, work-life balance, mental health in education, leadership coaching