In this week’s powerful episode of Do Your Thing I’m joined by my friend, fellow coach, and Mama Rising™ Facilitator Katrina Court, for a deeply honest and validating conversation about the one word that helped her reclaim herself after becoming a mother: Matrescence.

Matrescence is the often-ignored, yet transformational shift that occurs as we journey from woman to mother. And yet, most of us have never even heard the word.

Released during Maternal Mental Health Awareness Week, this episode shines a light on why Motherhood can feel so overwhelming and discombobulating, and why understanding matrescence could be the missing piece in making sense of it all.

During this conversation, Katrina and I explore:

• Her raw and relatable early Motherhood experience - and the identity crisis that followed
• The pressure to “bounce back” and how discovering matrescence freed her from that
• What matrescence actually is, how long it can last, and why it affects every mum
• Why recognising this transition is essential for self-compassion and mental wellbeing
• How it’s changed the way she "does her thing" in her personal and professional life
• The first steps she recommends for any Mums feeling lost in the thick of matrescence

This conversation is a must-listen for any mother who has ever thought “Why is this so hard?” - and is ready to feel seen, heard, and supported 💛

FIND OUT MORE ABOUT KATRINA:

>> Follow Katrina on Instagram HERE

>> Visit Katrina's website HERE

ABOUT YOUR PODCAST HOST, TAMSIN WILLIAMSON:

>> Find out about my new 90-minute coaching experience - The Springboard Sessions - for Mums looking to shift from 'freeze' to 'freedom'

>> Book a FREE 30-min discovery call with me HERE

>> Follow me on Instagram HERE

>> Download my FREE guide: CLAIM YOUR COMEBACK - 20 simple but powerful hacks to go from 'Meh!' to 'Mojo!' after kids

Hosted on Acast. See acast.com/privacy for more information.