In Episode 45 of Doctor’s Wealth and Wellness, titled "Unlocking Longevity—What New Studies Say About Living Longer, Healthier Lives," host Norm Wright kicks off a wellness mini-series focused on longevity, tailored for busy physicians. Aired on a Friday, this episode draws on 2024 and 2025 research, including a Nature Medicine study on plant-based diets, a Journal of Nutrition, Health & Aging review on mixed exercise, and National Institute on Aging findings on caloric moderation, to highlight three actionable strategies: adopting a plant-based meal, engaging in 20-30 minutes of daily movement, and practicing a 12-hour eating window. These evidence-based steps aim to extend healthspan by reducing chronic disease risks and slowing biological aging. Norm challenges listeners to implement one strategy for a week and journal its effects, making this episode a practical, science-driven guide for physicians to prioritize their own health, perfect for sharing with colleagues seeking vibrant, long-term wellness.