We all experience anxiety from time to time, but what happens when anxiety is a daily companion of yours, occupying way too much of your mind space?

Usually, we address our anxiety by doing nothing. We sit in the moment and fear the future outcome. This is the worst way to get rid of anxiety and will only make things worse.

In today's episode, I'm going to teach you why inaction is the driver of all anxiety and some tips for breaking out of an anxious pattern when you find yourself stuck in one.