Dawn and Alan discuss the benefits of loving kindness (metta) meditation and how it can serve to lower our stress levels and lessen the difficulties we experience in practice and in life.  

You can reach Dawn and Alan in the following places: 

Email us at: [email protected]  

Our FB group: https://www.facebook.com/groups/mindfulnessforprofessionals/ 

On the web:  http://www.peacefulpractice.com/podcast/