In this brief bonus episode Mark shares an annual "Push for Better" Push-Up challenge he has joined for the third Feb in a row and the fact he has created a team that others can join. The Push-Up Challenge is one that combines fun physical activity (2000 pushups between Feb 5 and Feb 27, 2026)… <a href="https://starkreflections.ca/2026/01/28/episode-458-push-for-better/" class="more-link">Continue reading Episode 458 – Push For Better</a>

In this brief bonus episode Mark shares an annual "Push for Better" Push-Up challenge he has joined for the third Feb in a row and the fact he has created a team that others can join. The Push-Up Challenge is one that combines fun physical activity (2000 pushups between Feb 5 and Feb 27, 2026)… Continue reading Episode 458 – Push For Better

In this brief bonus episode Mark shares an annual "Push for Better" Push-Up challenge he has joined for the third Feb in a row and the fact he has created a team that others can join. The Push-Up Challenge is one that combines fun physical activity (2000 pushups between Feb 5 and Feb 27, 2026)… <a href="https://starkreflections.ca/2026/01/28/episode-458-push-for-better/" rel="noopener noreferrer">Continue reading Episode 458 – Push For Better</a>

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Episode 458 – Push For Better

Episode 458 – Push For Better