In this episode, I receive Kristin Mcilquham. Kristin is an actor. She worked for the BBC, National Theatre, written critically acclaimed one woman show Headcase and the founder of coaching company STUDIO SELF.

In this episode, we discuss:

• Some acting tools can be useful
• Listening is paramount. Listening to yourself too
• Be curious about yourself
• The sheet of paper on the floor
• Value work and the 20 things you like

If you want to continue the discussion with Krissi, reach her on

• Instagram: @studioself.co
• her website