On this weeks episode of the Live Your Purpose Podcast we spoke with Chanda Woodall the owner of In Time Studio

Chanda found the practice of yoga after an injury as an athlete in college. She soon after enlisted in the military during a transition in her life, where she then fell deeper into becoming a full fledged Yogi, becoming an instructor teaching yoga and sound healing.

We spoke about mental health, her experience as a Black Woman Yoga Instructor, content creation and just exactly what sound healing & meditation is.

I enjoyed this conversation, as we agreed to disagree on some things but agreed that holding space for the conversation was the most important factor. Chanda gave a lot of information on the health benefits of yoga and meditation. Mind, Body & Spirit!

🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱

#LYP #liveyourpurpose