We're in the thick of January, the most depressing time of the year (or so we're told), but we don't have to wallow in our post-Christmas comedown. We're joined by counsellor, Mary Hogan, who shares some coping strategies for dealing with anxiety, low mood, and depression.
Follow Mary on Instagram <a href='https://www.instagram.com/tiny_therapist/'>@tiny_therapist</a> or visit her blog <a href='http://www.themindguide.net'>www.themindguide.net</a>.

We're in the thick of January, the most depressing time of the year (or so we're told), but we don't have to wallow in our post-Christmas comedown. We're joined by counsellor, Mary Hogan, who shares some coping strategies for dealing with anxiety, low mood, and depression. Follow Mary on Instagram @tiny_therapist or visit her blog www.themindguide.net.

We're in the thick of January, the most depressing time of the year (or so we're told), but we don't have to wallow in our post-Christmas comedown. We're joined by counsellor, Mary Hogan, who shares some coping strategies for dealing with anxiety, low mood, and depression.
Follow Mary on Instagram <a href="https://www.instagram.com/tiny_therapist/" rel="noopener noreferrer">@tiny_therapist</a> or visit her blog <a href="http://www.themindguide.net" rel="noopener noreferrer">www.themindguide.net</a>.&nbsp;

Episode 46: Coping with the Blues (w/ Mary Hogan)

Unedited, unfiltered life chats.  Hosted by Jane Casey & Roisin Linnie. New episodes every fortnight..

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Unedited, unfiltered life chats. Hosted by Jane Casey & Roisin Linnie. New episodes every fortnight..

Unedited, unfiltered life chats.  Hosted by Jane Casey &amp; Roisin Linnie. New episodes every fortnight..

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Episode 46: Coping with the Blues (w/ Mary Hogan)

Episode 46: Coping with the Blues (w/ Mary Hogan)

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