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In this episode our guest is Dr. Bernadette Paul. She came by to share how we can have a positive relationship with food. Lots of interesting topics are discussed in this episode such as the protein myth, what constitutes a balanced plate, why it's a bad idea to cut out carbs as a diabetic and much more. Tune in for a great conversation!

About Bernadette Paul, PhD

Dr. Bernadette Paul is a Guyanese who currently resides in the USA. She is a Public Health and Nutrition consultant, health promotion and community specialist, a teacher, and an avid health and wellness advocate. Dr. Paul is the CEO and founder of Health Savvy Consulting LLC, and a teacher with more than 30 years of experience in the classroom and in the community. Dr. Paul holds a Ph.D. in Public Health specializing in Health Promotion and Community Health, and a BSc. and MSc. in Nutrition. Dr. Paul is an Adjunct Assistant Professor at Bowling Green State University in Ohio, a Senior lecturer at the University of Akron and an Adjunct Public Health faculty at Hawai’i Pacific University. She is also an academic success faculty at Fortis College, where she tutors and mentors nursing students. Dr. Paul is also an Independent Consultant Trainer with the Institute of Child Nutrition at the University of Mississippi.

https://www.healthsavvyconsultingllc.com

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