ever notice that when you're not feeling well, your mental health takes a hit. you are more withdrawn, your anxiety hits hard, depression kicks in...you stop wanting to do things.  Listen in as we talk about how your stomach/gut controls your thinking/brain and why not feeling well affects your mental well being.  

ever notice that when you're not feeling well, your mental health takes a hit. you are more withdrawn, your anxiety hits hard, depression kicks in...you stop wanting to do things. Listen in as we talk about how your stomach/gut controls your thinking/brain and why not feeling well affects your mental well being.

ever notice that when you're not feeling well, your mental health takes a hit. you are more withdrawn, your anxiety hits hard, depression kicks in...you stop wanting to do things.&nbsp; Listen in as we talk about how your stomach/gut controls your thinking/brain and why not feeling well affects your mental well being.&nbsp;&nbsp;

Episode 46: DBC - gut health and mental go hand in hand

We are 3 friends who decided over breakfast, that we could do a podcast! we call ourselves the depressed breakfast club because we meet for brekkie at least once and month and talk about everything under the sun. We all suffer from some form of Mental illness, whether is be depression, anxiety, bipolar  and so forth, So this podcast helps us with keeping our minds active and we hope that we entertain you as we go along. When we first started, we were very structured with weekly topics and for the most part, we did stick to them...but we have noticed that we go off topic and end up having more laughs and fun. So, we decided to change the flow, format and road that our podcast was on and we will be doing non topic weekly chats about life and everything under the sun. We Will have guests every now and then to chat with us about whatever it is that hits us that week. maybe a new book? maybe a movie? maybe the idiot who cut you off on the expressway. who knows! What we can tell you is, you will laugh, you may cry and you will definitely hear a lot of swearing. Join us as we tread the waters of life....hoping someone throws us a life jacket.  for inquires or show ideas please email us at : depressedbreakfastclub@gmail.com    follow us on facebook : https://www.facebook.com/profile.php?id=100089746987692 follow us on tiktok: Skoobi follow us on X ( twitter) Skoobi71 Follow us on instagram: goddesstaytay25

Health & Fitness

Mental Health

We are 3 friends who decided over breakfast, that we could do a podcast! we call ourselves the depressed breakfast club because we meet for brekkie at least once and month and talk about everything under the sun. We all suffer from some form of Mental illness, whether is be depression, anxiety, bipolar and so forth, So this podcast helps us with keeping our minds active and we hope that we entertain you as we go along. When we first started, we were very structured with weekly topics and for the most part, we did stick to them...but we have noticed that we go off topic and end up having more laughs and fun. So, we decided to change the flow, format and road that our podcast was on and we will be doing non topic weekly chats about life and everything under the sun. We Will have guests every now and then to chat with us about whatever it is that hits us that week. maybe a new book? maybe a movie? maybe the idiot who cut you off on the expressway. who knows! What we can tell you is, you will laugh, you may cry and you will definitely hear a lot of swearing. Join us as we tread the waters of life....hoping someone throws us a life jacket. for inquires or show ideas please email us at : depressedbreakfastclub@gmail.com follow us on facebook : https://www.facebook.com/profile.php?id=100089746987692 follow us on tiktok: Skoobi follow us on X ( twitter) Skoobi71 Follow us on instagram: goddesstaytay25

We are 3 friends who decided over breakfast, that we could do a podcast! we call ourselves the depressed breakfast club because we meet for brekkie at least once and month and talk about everything under the sun. We all suffer from some form of Mental illness, whether is be depression, anxiety, bipolar&nbsp; and so forth, So this podcast helps us with keeping our minds active and we hope that we entertain you as we go along. When we first started, we were very structured with weekly topics and for the most part, we did stick to them...but we have noticed that we go off topic and end up having more laughs and fun. So, we decided to change the flow, format and road that our podcast was on and we will be doing non topic weekly chats about life and everything under the sun. We Will have guests every now and then to chat with us about whatever it is that hits us that week. maybe a new book? maybe a movie? maybe the idiot who cut you off on the expressway. who knows! What we can tell you is, you will laugh, you may cry and you will definitely hear a lot of swearing. Join us as we tread the waters of life....hoping someone throws us a life jacket.&nbsp; for inquires or show ideas please email us at : depressedbreakfastclub@gmail.com &nbsp; &nbsp;follow us on facebook : https://www.facebook.com/profile.php?id=100089746987692 follow us on tiktok: Skoobi follow us on X ( twitter) Skoobi71 Follow us on instagram: goddesstaytay25

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Episode 46: DBC - gut health and mental go hand in hand

Episode 46: DBC - gut health and mental go hand in hand