Kick off the New You with an incredible inspirational story from Deborah Moore, Co-Host of Mt Mamas Misadventures. She shares her struggle from depression and eating disorders to inspiration and peace. Therapy, meds and yoga propelled her into becoming a Fitness Instructor herself. She shares how you can learn to "Focus on the Here and Now" and that once "You Can Feel Anything", the world opens up before you with possibilities. 

Check her out on Instagram @real_life_is_messy

Thanks as always to Sarah, The Instrumentalist, for her music "Salamanca"