Coach Joe & Coach Darlene continue the months topic of nutrition with the topic of Fats. What are good fats? What are the benefits of fat for the body? Why is a high fat diet harmful? and much more.Get 40% off Hylete Gear when you create an account with this code: https://www.hylete.com/rewardsref/index/refer/id/43176/[email protected]/Gorilla.GroundsInstagram.com/EJoeyTorresFacebook.com/GorillaGroundsTwitter.com/GorillaGroundshttps://www.youtube.com/channel/UC04T5ZcdpZyJI75O3jsvcUg/videosDarlene Rosa - Instagram.com/Fit_Addict