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In this episode, I talk about the latest updates on the Army Body Composition Program (ABCP) revision. Join me as I dive into the new standards, guidelines, and strategies designed to ensure our soldiers are in peak physical condition. Whether you're an active-duty soldier, a fitness enthusiast, or just curious about military fitness, this podcast will keep you informed and motivated. Tune in to stay ahead of the curve and be the best version of yourself!

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