This week, we are talking about the sometimes complicated topic of being grateful. If you celebrate Thanksgiving, you know that while we’re all enjoying a giant holiday meal with whatever your family’s favorite dishes may be, the underlying meaning of the holiday is right in the name – giving thanks.

We’re talking about why some of us in the modern world can have a complicated relationship with gratitude, and some ways to tap into the positive parts of that emotion while sidestepping some of the noise that society has introduced.

We talk about:

• Favorite Thanksgiving Dishes
• Why gratitude is good for you
• Why gratitude can be complicated (especially for women)
• Steer clear of ‘gratitude for what you have’
• Focus on gratitude for who you have
• Focus on gratitude for what you have accomplished
• Favorite Thanksgiving desserts

If you would like to read the book we talked about in this episode – Burnout: The Secret to Unlocking the Stress Cycle by Emily and Amelia Nagoski, you can find it here.

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