Have you ever wondered what constitutes a 'good' day from a 'bad' day?  In this episode of The Love Cast, Jamal talks about the connection between our own suffering, and how we perceive the nature of our day and the events that shape our day. In addition to this, Jamal discusses why living in hell takes a lot of practice and why 'clearing the air' of all the toxicity we've helped create through our negative perceptions takes time.  This episode could completely alter your perception of reality.  Give it a listen.