Hi Mujeres! Shelley Loving, a certified health coach and certified nutrition expert, joins us and discusses the importance of feeding our bodies nutritious whole foods. After her husbands heart attack, she took it upon herself to educate herself on making a huge lifestyle change and healing their bodies through food and the benefits her and her husband have found through this journey. This doesn't mean to forget about the simple joys and treats in life but remember that our bodies need nutrition for all areas of our health - physical, mental, emotional, etc. Please check out Shelley @shelleycanhelp and her website shelleycanhelp.com to read all about Shelley, learn how to cook healthy foods, find a menu and meal planning. 

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