On this episode of ‘2 Dudes, 1 Barbell’, Ashton steps in for Adam and the dudes discuss the health and performance continuum - Ashton and John focus on the health related components of fitness - strength, cardio, flexibility and body composition

• 00.35 - A familiar guest, Ashton, joins John in this episode to discuss health and performance, but they start the podcast with segment called ‘Dudes Training’ where they talk about how their training is going
• 9.20 - Heath vs Performance - Ashton talks about how he came up with the idea to discuss this topic - They begin by establishing the health related components of fitness and delve into strength first!
• 29.35 - How much cardio is valuable to health? The dudes deliberate about cardio volumes and intensities for health and performance
• 38.00 - Flexibility? The dudes briefly touch on flexibility - During this they establish the difference between flexibility and mobility
• 44.00 - The dudes finish off the discussion about health and performance by exploring body composition 

If you enjoy this episode please check out the follow up podcast hosted by Ashton Riddell  @fitbigstrongpodcast

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Hosts: @coach.johnblack | @adamhamilgainz

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Hosts: @coach.johnblack | @adamhamilgainz